Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body.
Using precise hand and finger techniques, a reflexologist may improve circulation, induce relaxation and enable homeostasis. This encourages the person’s own healing systems to be activated to maintain wellbeing.
Hilery offers bespoke training to all community groups and has vast experience working with people from all backgrounds. Hilery is currently developing wellness rooms and wellness projects for:
The Irish Girl Guides
Nursing homes across Dublin
DLR County Council
Crumlin Youth Services (BRU)
Hand Reflexology on Zoom
Hilery offers training in Hand reflexology which has proven to be very useful on zoom as well as in person. An amazing bedside treatment for friends and family to aid in relaxation.
Self-care at home, hand reflexology is easy to use and Hilery is only too happy to teach you this technique.
Use our reflexology oil at home to aid wellness before bed or during the day to take some time out.
Hand reflexology is an ancient healing practice that targets specific areas of your body by applying pressure to points on the hands. It is a quick, simple treatment that can help to alleviate a variety of ailments and issues. It has been known to be effective in bringing about instant relief from pain and tension, although these results may also be cumulative.
Hand Reflexology shares many principles with acupuncture, in that it relies on a belief that our bodies contain channels of energy. Over time, these channels can become blocked, resulting in illness. Hand reflexologists believe that by applying pressure to certain parts of the hands, these energetic channels can be cleared. By removing the blockage, you can restore balance and well-being to the whole body.
Our reflexology packs are available to your organisation and are made bespoke to fit your needs. You can choose from our online products to order today.
Our packs will bring relaxation to any home and your company can show gratitude for your employee’s hard work, in this difficult time- whether it be Christmas or a simple thank you for their hard work.
Giving and acknowledging that we all need to take time to check-in and mind our body and mind.