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Taking these legal steroids for cutting 20 minutes before the gym will certainly outperform the typical pre workout supplementslike caffeine and creatine. To give you a better idea of what you're getting in terms of supplements, here are some more relevant reviews on creatine creatine monohydrate and creatine phosphate: Creatine monohydrate – a review of the evidence by David Schut, PhD Creatine monohydrate – an overview of the benefits and risks of creatine monohydrate supplementation Creatine phosphate – a review of the evidence by David Schut, PhD Creatine Monohydrate One thing to keep in mind is that most creatine monohydrate supplements are sold as "supplements" or "solutions". If you need to take it just as a muscle builder then it doesn't really make sense. If you're looking to get your muscle mass in a week, then maybe you should stick with the low dose creatine monohydrate you can find in the gym or in supplements stores. However, if you have a more serious health condition like muscular dystrophy or rheumatoid arthritis, then you may want to take the creatine monohydrate as part of a routine. There is some research that shows the creatine monohydrate will boost the immune system and help you live longer. Some studies also show that you could be able to use creatine monohydrate supplements to help with other muscle disorders like sarcopenia, an age-related deterioration of muscle strength and mobility. Creatine monohydrate is a very affordable supplement, costing around $10 per 500mg serving for men (depending on the type of creatine) or $30 per 500mg serving for women. If you're looking for something even a little bit cheaper, there are some cheaper creatine products available on Amazon. The only problem with creatine monohydrate is that it doesn't really mix well with water and most other sports drinks and other sports supplements and drinks have their own formula with more water than creatine. Also, there is a lot of debate on this and most people believe creatine monohydrate has only been proven to be more effective when combined with sodium. There is no such thing as a "perfect sports drink" and there are many different brands that you can buy. It doesn't matter where you buy it, as long as you take it with a little sodium. (In my opinion this is a no-no.) You can use the following recipe to mix your own sports drink: 1 cup coconut water 2/3 cup water 1/2 – 1 cup sports drink Other Supplements Now Related Article: